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Some days I wake up and wonder when my body decided to age overnight. In my 30s, it feels like I get sick more often, my joints ache for...

Starting a routine after having a baby is harder than I ever imagined. I’ve been trying for weeks — carving out little windows of time,...

There’s something magical about the old Beachbody fitness bootcamps. The energy, the accountability, the daily check-ins, the friendships...